How to Reverse Gray Hair Naturally

How to Reverse Gray Hair Naturally
How To Reverse Gray Hair Naturally

Some people celebrate gray hair as a sign of maturity and wisdom in some cultures or society, especially in adults above 50. In fact, adults in such environments are usually respected and revered.

Yet, some adults find having gray hair embarrassing. They would do anything to get rid of grey hair at all costs, as this erodes their feeling of youthfulness. And more embarrassing is when gray hair is found in a younger person.

But why would a younger person, including teens, have traces of gray hairs on their head? Can grey hair be reversed? Why do people grow grey hair? These are the questions we’re going to answer in this article.

In the end, you’ll also learn how to reverse gray hair naturally without dying it.

What is Gray Hair?

How to Reverse Gray Hair Naturally

Gray hair is what happens when your hair changes from its original color to white.

Maybe you had a full head of brown, blonde, red, or black hair, and gradually you begin to notice the presence of white hairs.

According to experts, growing gray hairs, by itself, does not mean you have a medical problem, of course, except in rare cases.

Also important to note is that gray hair does not signify a shorter life span. In a 1998 Danish study involving 20,000 men and women as published in The Journals of Gerontology and cited by The New York Times, the authors concluded:

“We found no correlation between the mortality and the extent of graying of the hair or baldness or facial wrinkles in either of the sexes, irrespective of age.”

What Causes Gray Hair?

Yeah, I will get to it. But in a moment, let me describe to you why and how hairs become gray. Having this understanding will make you appreciate my tips on how to reverse gray hair naturally.

Every hair on your head (or any part of your body for that matter) has this hair follicle called melanocytes. Melanocytes are hair pigment-producing cells.

So when a hair strand grows out of a hair follicle, it is the melanocytes that inject melanin into the strand that gives the human skin, hair, and eyes their color.

With old age, usually, the melanocytes slowly stop producing the melanin responsible for hair coloring. And when this happens, the hair strands will first turn gray and then white.

Now, as for premature graying of hair found in younger persons, it is often primarily a genetic issue. According to David Bank, director of the Center for Dermatology, Cosmetic, and Laser Surgery in Mt. Kisco, New York:

“If your parents or grandparents grayed at an early age, you probably will too…there’s not much you can do to stop genetics.”

Lack of proper nutrition and certain illnesses can also cause gray hair. Some illnesses that might cause graying of hair include hyperthyroidism, hormonal imbalances, hypothyroidism, pernicious anemia, etc.

So, basically, the graying of hair can be caused by old age, genetics, lack of proper nutrition, and some illnesses.

And now, let’s get to the question that may be agitating your mind…

Can Gray Hair Be Reversed?

Yes, it can be reversed. And don’t let anyone tell you otherwise. And it begins with avoiding the use of chemical dyes frequently on your hair, a few lifestyle changes and a foolproof home remedies that can reverse your gray hair into black naturally.

How to Reverse Gray Hair Naturally

how to get rid of grey hair without dying it

So if you have been using some dangerous chemicals on your hair in the name of dye just to get back to the natural state of your hair, then it is about time you threw it away.

Not all of the tips will be convenient for you to apply. So get started with the ones within your reach, monitor your progress over some time, and you will be amazed at the result.

That said, here’s get rid of gray hair naturally:

1. Eating foods rich in Catalase can help to Reverse Gray Hair

Catalase helps your body to digest and break down Hydrogen Peroxide to water and oxygen good for your body. It is an essential enzyme in protecting the cell from oxidative damages.

Therefore, increasing the amounts of Catalase in your body through nutrition might help your body fight unwanted graying of the hair.

Examples of food rich in Catalase are Onion Juice (onions have some of the highest levels of Catalase), Avocado, Sweet Potatoes, cheese, yeast, sunflower seeds, and dairy products.

Beef liver also contains high amounts of Catalase. A sufficient intake of beef liver can help the body break down the hydrogen responsible for grey hair. More so, it is high in vitamin A, protein and zinc.

Combine it with vegetables and fruits that contain Catalase such as bananas, carrots, cherries, cucumber, apricots, broccoli, etc. That will be the best way to both reverse gray hair naturally and also take good care of your heart’s health condition.

2. Boosting your immune system can help reverse gray hair

Good health is the result of a strong immune system. Having a strong immune system is going to help you function optimally in every area of your body, including getting back your natural hair color.

In order to strengthen your immune system, it is highly recommended that you get enough vitamins.

Vitamin C is obviously one of the best immune-boosting nutrients. And it can be found in many foods, including oranges, spinach, grapefruits, tangerines, bell peppers, kale, strawberries, and broccoli. Experts recommend that we take 3,000 mg to 6,000 mg daily in at least three divided dosages.

Other Vitamins that keep your body and hair healthy include vitamin D, vitamin E, vitamin A vitamins B, especially B-12 and biotin.

3. Getting Plenty of Sleep can help get rid of gray hair

One of the illnesses that can lead to gray hair is hormonal imbalance. Each gland of the endocrine system releases specific hormones into your bloodstream.

These hormones travel through your blood to other cells and help control or coordinate many body processes, hormonal imbalance results when this function stops.

Studies have shown that balancing hormones may result in hair darkening just within months. Also, studies have shown that hormones can be balanced by reducing stress levels as well as getting enough sleep at night.

Related Reading

4. Quitting smoking can help reverse gray hair

Smoking has consistently been linked to hair graying. In a study conducted and published in the Indian Dermatology Online Journal involving more than 200 people, it was discovered that smokers were 2.5 times more likely to experience premature graying (before age 30) than nonsmokers.

In another study in the Journal of the American Academy of Dermatology, smoking was also linked to premature graying in young men.

The reason for this conclusion is that free radicals (produced by smoking) may damage the cells that produce melanin, which is responsible for hair coloring.

5. How to use onion juice to reverse gray hair naturally

Onion juice has been proven to have many benefits to the hair follicles.

Onion juice is rich in the enzyme catalase and has been used for centuries as a topical treatment and as a home remedy for reversing gray hair. In fact, long before the invention of hair dyes, traditional herbalists are said to be advising their patients to rub onions on to their scalps to cure gray hair.

Onions are an excellent source of Biotin, Manganese, Vitamin B6, Copper, Vitamin C, dietary fiber, Phosphorus, Potassium, Folate, and Vitamin B1.

How to Use the Onion Juice to Reverse Gray Hair

how to get rid of gray hair naturally

  1. Get a handful of onions. Peel the onion and cut into manageable chunks. You can use a juicer, a grater or blender to extract the juice.
  2. Apply the onion juice daily to your hair and massage it gently for proper absorption of the onion juice into your scalp.
  3. Leave the juice for about 40 minutes to 1 hour before washing. You may want to wash with a mild shampoo.

Note: You may also do this overnight, sleep, and wash your hair the next morning.

You will notice that your hair may become a little stiff after, apply the onion juice, but there’s nothing to worry about. That is how the hair becomes with the presence of the onion juice.

Repeat two to three times for say three (3) months and monitor your progress. Three months is an excellent timeframe to notice a significant change.

6. Applying curry leaves and coconut oil can help reverse gray hair

Curry leaves are rich in Vitamin B and can help a lot in restoring the pigment melanin, which is responsible for hair coloring in the hair follicles.

How to use

  1. Mix a cupful of curry leaves in a cup of coconut oil. Boil till they turn black.
  2. Apply and massage the oil into hair 2-3 times a week. Leave overnight and wash it off the following day. Monitor your hair looks and see the progress.


So basically, gray hair may come with old age. It could be genetic or some inherited traits. It could be as a result of poor health practices, some illnesses, or some harmful practices like the use of excessive chemical dyes on your hair.

Whatever is the case, I encourage you to follow the tips discussed in this article for how you can reverse your gray hair naturally and see yourself regain your lost sparkling hair vitality.

Previous article Best Organic Shampoo and Conditioner for Hair Loss
Next article Body Wave Perm Guide
Christopher is the founder of Hair Loss Geeks, which launched back in 2011. At the time there wasn't any credible information on the internet about hair loss. As someone suffering from hair loss himself, Christopher began his extensive research journey. After launching the site, he later graduated from Boston University in 2012 with his PhD in Biochemistry. What started off as a hobby project quickly became a bigger focus as it grew. Christopher hopes everyone can learn from both his experience and research.

No posts to display


Please enter your comment!
Please enter your name here