Guide to The Best Vitamins and Minerals for Hair Loss

Guide to The Best Vitamins and Minerals for Hair Loss
Guide To The Best Vitamins And Minerals For Hair Loss

Hair loss is not something that anyone wants to deal with. It just isn’t the ideal situation for a person that wants to have lush, flowing locks. If you are struggling with hair loss and you just don’t know what to do then you can start with vitamins and minerals.

Having the appropriate nutrition that is packed with essential vitamins and minerals is the most important thing when it comes to your health. That includes the health of your hair. But want vitamins and minerals are essential?

  • Vitamin C
  • Biotin
  • Niacin
  • Zinc 
  • Iron

While it may seem like you are going to have to start taking multiple supplements a day that just isn’t the case. There are many supplements on the market that are packed with these nutrients so you just need to pick a supplement, take it daily, and give it a chance to work. But there is more to talk about. We are going to dive into vitamin and mineral deficiency, how long it takes a supplement to work, and the best supplements and vitamins on the market.

Can Vitamin or Mineral Deficiency Cause Hair Loss?

You may be wondering if vitamin and mineral deficiencies can really cause hair loss. There is a ton of fake news and information out there, so it is wise to ask those questions. Yes, it is true. Not getting enough essential nutrients can cause hair loss. There is actually a medical term for this kind of loss.

Telogen effluvium is a documented medical condition that is caused by a poor diet that lacks the vitamins and minerals required for growing hair and maintaining a healthy growth cycle. It may not sound like great news but it could be worse. This type of hair loss is actually not a permanent condition.

Considering all of the types of hair loss out there that are permanent or hard to treat, this news is amazing. Once you correct your diet or start to take a hair loss supplement you will start to see a difference. It won’t be overnight so patience will be your friend.

Guide to The Best Vitamins and Minerals for Hair Loss

How Long Before a Supplement Works?

A big problem that we see when people start a hair loss treatment of any kind is that they tend to give up really easily. If the desired results are not seen with a week or so they assume it isn’t working and will stop the treatment. This leads to a series of trials that won’t work because they didn’t give a chance to work.

Anytime you are trying a new supplement or vitamin for your hair loss you need to give it at least three to six months before you expect to see any results. This is standard for any treatment you try to any kind of hair loss. The results will not be overnight but if you give it time, you may be surprised.

Best Vitamins and Minerals for Hair Loss

Now on to the best part of the whole article. The list contains the best vitamins and minerals for hair loss. We have separated the list into two parts. The best supplements and the best vitamins for hair loss.

The thing to remember is that while these vitamins and supplements are good for hair loss, you need to make sure this is the kind of hair loss you have. If you have hormone-related hair loss you may not see the results you were hoping for. The same goes for genetic or stress-induced hair loss.


This section is only going to have supplements. These supplements will, mostly be made up of several of the vitamins and minerals that are good for your hair. They come in different forms. Some come as powders that can be dissolved in a drink while others might be a pill or a gummy.

The form doesn’t really matter as long as the supplement is high quality and you can stand to take it. A supplement won’t work if you can’t even bring yourself to choke it down.


amoon ra n8vDuIpGb0c unsplash 683x1024 - Guide to The Best Vitamins and Minerals for Hair Loss

Nutrafol is currently at the top of many lists when it comes to hair loss supplements. And really supplements in general. This is not simply made up of a few vitamins and minerals but has some things that other supplements lack. The recipe is proprietary but it does have biologically activated components that work well with the other ingredients as well as your biology.

You will likely see results with this product on the low end of the timeline we gave you above. But don’t give up if you aren’t seeing anything in three months, keep going for the full six before deciding it isn’t going to work. Check out Nutrafol reviews.


Collagen is a single ingredient that can be derived from many protein sources. There are plant collagens as well as meat derived collagens. This typically comes in a powder form that dissolves easily into your morning coffee or any other beverage you like to drink. It usually comes unflavored as well so you won’t even taste it.

Drinking it multiple times a day isn’t bad either. If you have coffee in the morning and tea at night you can put a scoop of collagen into each cup. Your hair, skin, and nails will thank you.


This supplement contains a pretty odd ingredient but is amazing for your hair. If you suffer from vitamin and mineral deficiency hair loss then this supplement should be a front runner. What makes this supplement different is that it not only has a unique marine complex, it also contains horsetail. This silica-rich ingredient can only be good for you.

In addition to these unique ingredients, it also contains vitamin c and zinc. It is an all-around great addition to your hair care line-up. Check out Viviscal vs. Nutrafol and decide which is better!

OUAI Hair Supplement

This supplement comes in pill form and comes in convenient bubble packs that make traveling or keeping them in your bag easy. You just need one of these a day to nourish your hair and keep it healthy. These are great for anyone that suffers from hair loss but it is also a good idea to just add them to your vitamin routine as a preventative measure.

This supplement has all of the vitamins and minerals that we consider essential to hair growth as well as a few extras. Amino acids and silica are ingredients that can only mean good things for your hair.

Love, Beauty, and Planet Hair and Nails Supplement

If you something quality, budget-friendly, and on the shelves of your neighborhood target then you should check out our next supplement. These are a delicious berry flavored gummy that will have you excited to take your vitamins. You might even forget that you are working on regrowing your hair.

Love, Beauty, and Planet say that their supplement is different because they have included a few micronutrients that help with the activation of the other ingredients. Some supplements tend to leave out things like vitamin d, iodine, and folic acid. This supplement has those in addition to the other vitamins and nutrients required.

Oh, and the best part is that they are vegan.

Pacifica Hair Nirvana Gummies

cbd oil benefitsAnother vitamin and mineral supplement that is vegan and found on your Target shelves is Pacifica Hair Nirvana Gummies. We love vegan supplements because they don’t contain and animal products or by-products and they are cruelty-free. This way you can keep your hair healthy while feeling great about what you are putting into your body.

The supplement contains all of the necessary ingredients to stop nutrient deficient hair loss plus it tastes like watermelon and oranges.

Hum Hair Sweet Hair Gummies

There are a number of vegan supplements on the market right now and that can only mean good things. Supplements that can help you regrow your hair and care about animals and the environment means that everyone wins. These contain two pretty unique ingredients along with the most common vitamins and minerals. PABA helps you hair naturally maintain its pigment as wells as fights grays while the fo-ti, and traditional Chinese root, strengthens hair.

Did we say that it is gluten-free?  Depending on the way other supplements are made they may contain trace amounts of gluten. That isn’t an issue for someone that doesn’t have a gluten intolerance or intestinal condition but it is an issue for some people. Having a gluten-free hair supplement will allow more people to treat their hair loss naturally.

Olly Undeniable Beauty Gummy

Olly is a pretty well-known brand and has an entire line of supplements and vitamins for all ages. This particular supplement may not be easily found other than online. While most big box stores carry some of their supplements, there is no way to carry all of them.

You do need to take this supplement twice a day so if you decide to try this one make sure you have enough for at least three months to give it an honest try. It has biotin, vitamin c, vitamin e, and the ever-helpful keratin.

Klorane KeratinCaps Dietary Supplement

Keratin is one of those minerals that great for hair growth but is not found in every hair supplement. This capsule is something that you take once a day. It is jam-packed with everything your hair needs to start regrowing but keratin and biotin are the stars of the show.

Even with the potency of this capsule you need to give it time to work. There is not one supplement on this list that will give you an instant result so whatever you try make sure you are patient.


Vitamins & Minerals

All of the supplements above have some mix of the vitamins and minerals of the list below. While one may be missing here and there, it would be odd for a supplement to not have at least three of the vitamins and minerals we are about to talk about.


Biotin is an important vitamin that is needed all over your body. It is actually something that helps your body turn what you put into your stomach to energy. But it is vitally important to your hair, skin, and nails.

Biotin is a member of the B vitamin family but does have many names. You may see it as vitamin h instead of biotin.


While iron isn’t something that directly affects your hair, iron deficiency can lead to hair loss in chronic cases. This is because without enough iron your body can’t produce enough healthy blood carrying cells. Without blood, there isn’t enough oxygen. Your most important systems will be prioritized when there is a lack of iron and your hair falls to the bottom of the list.

This can cause hair loss because your hair is not nurtured appropriately.


Zinc is important because it keeps the oil glands around your hair follicles working the way that they should. If the glands don’t work then the hair won’t be nurtured properly causing hair loss. Most hair supplements will contain some amount of zinc to keep hair follicles healthy.

Vitamin C

This vitamin helps with your body’s natural production of collagen. Collagen is on our list of supplements but it is also something your body produces on its own. If you have not been consuming enough vitamin c then the production of collagen goes down. This will cause hair loss.


Because niacin, or vitamin b3, improves the circulation of the blood through your body one of its jobs is to supply blood to your hair follicles. This keeps them healthy and from allowing your hair to shed early. Without the appropriate blood flow, the hair follicles will loosen around the hair causing it to fall out. That is why it is so important to make sure you are getting enough niacin.

Final Thoughts

If you are suffering from nutrient deficient hair loss then it is pretty likely that one of the above supplements will work for you. They could help stop the loss and regrow your locks into a lush mane. However, if you don’t know what is causing your loss it may be time to see your doctor. If you ever have any questions about your hair loss a professional can help set you on the right path to hair regrowth.

Be sure to check out our list of the top 3 best thinning hair products.

Previous article Minoxidil Max Review: Is it Better Than Rogaine?
Next article Women’s Hair Loss: What You Should Watch Out For?
Christopher is the founder of Hair Loss Geeks, which launched back in 2011. At the time there wasn't any credible information on the internet about hair loss. As someone suffering from hair loss himself, Christopher began his extensive research journey. After launching the site, he later graduated from Boston University in 2012 with his PhD in Biochemistry. What started off as a hobby project quickly became a bigger focus as it grew. Christopher hopes everyone can learn from both his experience and research.

No posts to display


Please enter your comment!
Please enter your name here