Guide to The Best Vitamins and Minerals for Hair Loss

Guide to The Best Vitamins and Minerals for Hair Loss
Guide To The Best Vitamins And Minerals For Hair Loss

Hair loss is not something that anyone wants to deal with. It just isn’t the ideal situation for a person that wants to have lush, flowing locks. If you are struggling with hair loss and don’t know what to do, you can start with vitamins and minerals.

Having the appropriate nutrition-packed with essential vitamins and minerals is the most important thing for your health. That includes the health of your hair. But want vitamins and minerals are crucial?

  • Vitamin C
  • Biotin
  • Niacin
  • Zinc 
  • Iron

While it may seem like you will have to start taking multiple supplements a day, that isn’t the case. Many supplements on the market are packed with these nutrients, so you need to pick a supplement, take it daily, and give it a chance to work. But there is more to talk about. We will dive into vitamin and mineral deficiency, how long a supplement takes to work, and the best supplements and vitamins on the market.

Can Vitamin or Mineral Deficiency Cause Hair Loss?

You may be wondering if vitamin and mineral deficiencies can cause hair loss. There is a ton of fake news and information out there, so it is wise to ask those questions. Yes, it is true. Not getting enough essential nutrients can cause hair loss. There is a medical term for this kind of loss.

Telogen effluvium is a documented medical condition caused by a poor diet that lacks the vitamins and minerals required for growing hair and maintaining a healthy growth cycle. It may not sound like great news, but it could be worse. This type of hair loss is not a permanent condition.

Considering all types of hair loss out there that are permanent or hard to treat, this news is impressive. Once you correct your diet or take a hair loss supplement, you will start to see a difference. It won’t be overnight, so that that patience will be your friend.

Guide to The Best Vitamins and Minerals for Hair Loss

How Long Before a Supplement Works?

A big problem that we see when people start a hair loss treatment of any kind is that they tend to give up easily. If the desired results are not seen within a week, they assume it isn’t working and stop the treatment. This leads to a series of trials that won’t work because they didn’t give a chance to work.

Anytime you are trying a new supplement or vitamin for your hair loss, you need to give it at least three to six months before you expect to see any results. This is standard for any treatment you try for any hair loss. The results will not be overnight, but you may be surprised if you give it time.

Best Vitamins and Minerals for Hair Loss

Now on to the best part of the whole article. The list contains the best vitamins and minerals for hair loss. We have separated the list into two parts: the best supplements and vitamins for hair loss.

Remember that while these vitamins and supplements are good for hair loss, you need to ensure this is the kind of hair loss you have. If you have hormone-related hair loss, you may not see the results you were hoping for. The same goes for genetic or stress-induced hair loss.

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This section is only going to have supplements. These supplements will mostly be made up of several vitamins and minerals good for your hair. They come in different forms. Some come as powders that can be dissolved in a drink, while others might be a pill or a gummy.

The form doesn’t matter as long as the supplement is high quality and you can stand to take it. A supplement won’t work if you can’t even bring yourself to choke it down.


Guide to The Best Vitamins and Minerals for Hair Loss

Nutrafol is currently at the top of many lists for hair loss supplements. And supplements in general. This is not simply made up of a few vitamins and minerals but has some things that other supplements lack. The recipe is proprietary, but it does have biologically activated components that work well with the other ingredients and your biology.

You will likely see results with this product on the low end of the timeline we gave you above. But don’t give up if you aren’t seeing anything in three months; keep going for the entire six before deciding it isn’t going to work. Check out Nutrafol reviews.


Collagen is a single ingredient that can be derived from many protein sources. There are plant collagens as well as meat-derived collagens. This typically comes in a powder form that dissolves quickly into your morning coffee or any other beverage you like to drink. It usually comes unflavored, so you won’t even taste it.

Drinking it multiple times a day isn’t bad either. If you have coffee in the morning and tea at night, you can put a scoop of collagen into each cup. Your hair, skin, and nails will thank you.


This supplement contains a pretty odd ingredient but is fantastic for your hair. If you suffer from hair loss from vitamin and mineral deficiency, this supplement should be a front runner. This supplement is different because it has a unique marine complex and contains horsetail. This silica-rich ingredient can only be good for you.

In addition to these unique ingredients, it also contains vitamin c and zinc. It is a great all-around addition to your hair care line-up. Check out Viviscal vs. Nutrafol and decide which is better!

OUAI Hair Supplement

This supplement comes in pill form and comes in convenient bubble packs that make traveling or keeping them in your bag easy. You need one of these a day to nourish your hair and keep it healthy. These are great for anyone that suffers from hair loss, but it is also a good idea to add them to your vitamin routine as a preventative measure.

This supplement has all the vitamins and minerals that we consider essential to hair growth and a few extras. Amino acids and silica are ingredients that can only mean good things for your hair.

You may also be interested in: Beta Sitosterol vs Saw Palmetto For Treating Hair Loss

Love, Beauty, and Planet Hair and Nails Supplement

If you something quality, budget-friendly, and on the shelves of your neighborhood target, then you should check out our next supplement. These are delicious berry-flavored gummy that will have you excited to take your vitamins. You might even forget that you are working on regrowing your hair.

Love, Beauty, and Planet say their supplement is different because they have included a few micronutrients that help activate the other ingredients. Some supplements leave things like vitamin d, iodine, and folic acid. This supplement has those in addition to the other vitamins and nutrients required.

Oh, and the best part is that they are vegan.

Pacifica Hair Nirvana Gummies

cbd oil benefitsPacifica Hair Nirvana Gummies is another vegan vitamin and mineral supplement found on your Target shelves. We love vegan supplements because they don’t contain animal products or by-products, and they are cruelty-free. This way, you can keep your hair healthy while feeling great about what you put into your body.

The supplement contains all of the necessary ingredients to stop nutrient deficient hair loss, plus it tastes like watermelon and oranges.

Hum Hair Sweet Hair Gummies

There are several vegan supplements on the market right now, which can only mean good things. Supplements that can help you regrow your hair and care about animals and the environment mean that everyone wins. These contain two pretty unique ingredients and the most common vitamins and minerals. PABA helps your hair naturally maintain its pigment and fights grays while the fo-ti, and traditional Chinese root, strengthens hair.

Did we say that it is gluten-free? Depending on how other supplements are made, they may contain trace amounts of gluten. That isn’t an issue for someone that doesn’t have a gluten intolerance or intestinal condition, but it is an issue for some people. A gluten-free hair supplement will allow more people to treat their hair loss naturally.

Olly Undeniable Beauty Gummy

Olly is a pretty well-known brand and has an entire line of supplements and vitamins for all ages. This particular supplement may not be easily found other than online. While most big box stores carry some of their supplements, there is no way to have all of them.

You do need to take this supplement twice a day, so if you decide to try this one, make sure you have enough for at least three months to give it an honest try. It has biotin, vitamin c, vitamin e, and the ever-helpful keratin.

Klorane KeratinCaps Dietary Supplement

Keratin is one of those minerals that are great for hair growth but is not found in every hair supplement. This capsule is something that you take once a day. It is jam-packed with everything your hair needs to start regrowing, but keratin and biotin are the stars of the show.

Even with the potency of this capsule, you need to give it time to work. There is not one supplement on this list that will provide you with an instant result so whatever you try, make sure you are patient.


Vitamins & Minerals

All of the supplements above have some mix of the vitamins and minerals of the list below. While one may be missing here and there, it would be odd for a supplement not to have at least three of the vitamins and minerals we are about to talk about.


Biotin is an essential vitamin that is needed all over your body. It helps your body turn what you put into your stomach into energy. But it is vitally important to your hair, skin, and nails.

Biotin is a member of the B vitamin family but does have many names. You may see it as vitamin h instead of biotin.


While iron doesn’t directly affect your hair, iron deficiency can lead to hair loss in chronic cases. Without enough iron, your body can’t produce enough healthy blood-carrying cells. Without blood, there isn’t enough oxygen. Your most critical systems will be prioritized when there is a lack of iron, and your hair falls to the bottom of the list.

This can cause hair loss because your hair is not nurtured appropriately.


Zinc is essential because it keeps the oil glands around your hair follicles working the way that they should. The hair won’t be adequately nurtured if the glands don’t work, causing hair loss. Most hair supplements will contain some amount of zinc to keep hair follicles healthy.

Vitamin C

This vitamin helps with your body’s natural production of collagen. Collagen is on our list of supplements, but it is also something your body produces on its own. If you have not been consuming enough vitamin c, then collagen production goes down. This will cause hair loss.


Because niacin, or vitamin b3, improves blood circulation through your body, one of its jobs is to supply blood to your hair follicles. This keeps them healthy and from allowing your hair to shed early. Without the proper blood flow, the hair follicles will loosen around the hair, causing it to fall out. That is why it is essential to make sure you are getting enough niacin.

Final Thoughts

If you are suffering from nutrient deficient hair loss, then it is pretty likely that one of the above supplements will work for you. They could help stop the loss and regrow your locks into a lush mane. However, if you don’t know what is causing your loss, it may be time to see your doctor. If you ever have any questions about your hair loss, a professional can help set you on the right path to hair regrowth.

Be sure to check out our list of the top 3 best thinning hair products.

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Christopher is the founder of Hair Loss Geeks, which launched back in 2011. At the time there wasn't any credible information on the internet about hair loss. As someone suffering from hair loss himself, Christopher began his extensive research journey. After launching the site, he later graduated from Boston University in 2012 with his PhD in Biochemistry. What started off as a hobby project quickly became a bigger focus as it grew. Christopher hopes everyone can learn from both his experience and research.

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