Sulfur for Hair Growth? How it Works

Sulfur for Hair Growth? How it Works
Sulfur For Hair Growth How It Works

The first question you’re probably asking yourself is “what exactly is sulfur?” and that’s a great question! It is a mineral that is naturally occurring and is one of the most abundant ones in the body, behind calcium and phosphorus. It is required in the human body to properly synthesize proteins and enzymes, for joint health, metabolize amino acids, and for health of the hair, skin, and nails.

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So What Does That Mean for Hair?

Your hair is built from a durable protein (keratin), which has a high sulfur content while helps maintain the shape of your hair. It also contributes to the strength, elasticity, and overall health of your hair.

Your hair will go through three phases over its lifecycle: growth, rest, shed. When you utilize sulfur in your hair care routine, you can lengthen the growing phase and see longer hair! Not only that, but sulfur has also been shown to help treat and relieve the symptoms of psoriasis, eczema, dandruff and more. So if you are looking to add additional growth with health benefits for your scalp as well, sulfur is the way to go!

Ways to Get the Benefits of Sulfur

There are three main ways that you can get the benefits from sulfur for your hair growth. The first is ingesting it, the second is through hair care products currently on the market, and the third is through making your own hair mixture.

Ingesting Sulfur

If you want to add a boost of sulfur to your diet, consider looking at these delicious foods:

  • Eggs
  • Fish
  • High-quality poultry and beef (we suggest grass-fed)
  • Asparagus
  • Garlic
  • Brussel Sprouts
  • Kale
  • Onion
  • Legumes

Or there is always the option to take MSM (methylsulfonylmethane), which you can find at your local health store!

Make Your Own Hair Mixture

If you prefer to make your own mixture here are our two favorite oils to create:

Mix all ingredients together in an applicator bottle using a funnel to ensure you can get it all in the bottle. Give it a good shake and distribute it to your scalp. Be sure to not over saturate, just dab it on with the bottle at your roots. Massage into your scalp. You can choose to leave it on overnight, or rinse with your normal wash routine after 30 minutes. You can repeat daily if you’d like.

Option two is to gather the following ingredients:

Mix all the ingredients together in an applicator bottle, using a funnel as mentioned above. Shake up the oil, being mindful that the sulfur will not dissolve (you will need to shake before each use). Distribute the oil to your scalp, being sure to not over-saturate it. Massage into your scalp for one to two minutes, then leave overnight and rinse in the morning, or rinse after 30 minutes.

No matter which way you choose to add sulfur to your hair growth routine, you’ll be amazed by the benefits of this naturally occurring mineral!

Tired of chasing down hair growth solutions without the results you’re after? Make sure you’re using the 3 hair growth products known to work before experimenting with alternative solutions – you may be surprised with how effective those 3 alone can be.

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Christopher is the founder of Hair Loss Geeks, which launched back in 2011. At the time there wasn't any credible information on the internet about hair loss. As someone suffering from hair loss himself, Christopher began his extensive research journey. After launching the site, he later graduated from Boston University in 2012 with his PhD in Biochemistry. What started off as a hobby project quickly became a bigger focus as it grew. Christopher hopes everyone can learn from both his experience and research.

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