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If you’re looking for some proven natural foods that reduce DHT in the scalp, this post is meant for you.
It may interest you to know that DHT ranks among the most prevalent causes of hair loss in most people. If you have lost a good portion of your hair, you will understand the challenges associated with hair loss.
DHT (dihydrotestosterone) is a byproduct of the common testosterone. During testosterone production in the body, a significant amount of the testosterone is converted into dihydrotestosterone.
The DHT can then combine with the scalp’s receptors and gradually cause the deterioration of the follicles. This will eventually result in thinning hair or receding hairline.
However, the good news is that this condition can be addressed and reversed, not only by using some hair growth supplement but by the type of food you consume. Here is a list of some natural foods that can reduce DHT in your scalp as a prelude to regrowing your hair.
Best Natural Foods That Reduce DHT in Scalp
1. Saw Palmetto
Saw Palmetto is a plant that is cultivated in America. It is a palm tree commonly found in Florid and some other parts of the southeastern United States.
The berry-producing small palm can reduce the enzyme that triggers the conversion of testosterone in the body to hair loss-causing DHT.
The enzyme 5-alpha reductase converts testosterone to DHT, which is a known enzyme that supports hair loss.
When you consume Saw Palmetto, it helps convert testosterone to DHT and invariably slows down the hair loss process. This makes it an effective DHT blocker and hair growth booster.
2. Berries
The improved blood circulation to the scalp ensures that the hair follicles get the desired amount of blood needed to boost hair growth.
Berries also contain flavonoids that assist in blood circulation to the scalp. This is in addition to another beneficial component, Proanthocyanidins.
This is responsible for stimulating hair growth by ensuring a significant increase in the changes to anagen from telogen. Other options are strawberries and kiwi.
Another vital component is proanthocyanidins. This plant chemical works with the hair follicles to speed up hair growth.
Thus, when you increase your berries consumption, you invariably infuse your diet with DHT-blocking nutrients. The more the DHT is blocked, the easier it will reverse your hair loss.
3. Almonds
It is not accidental that almonds are nicknamed “hair vitamins.” They are rich in biotin and protein as well. Biotin is a vitamin B responsible for converting food into energy in the body. It has been tested and proven to be an essential nutrient for hair health.
Biotin was formerly known as vitamin H and coenzyme R, and the H represents Haar and Haut, hair, and skin in German, a reference to its massive impact in blocking DHT and boosting hair growth.
Almonds also contain vitamin E to strengthen your hair follicles and boost hair growth. In the morning, eat soaked almonds, and your hair will become shiny, healthy, and long.
A cup of almonds contains about a third of your daily requirements. Consume almonds for about a month or two and see the effect of this powerful natural DHT blocker.
4. Avocado
Avocados are great DHT blockers. The natural blocker is rich in copper, iron, magnesium amino acids, folic acid, and proteins. These are essential ingredients for proper hair regrowth.
Avocados also contain oils that contribute to good hair growth by penetrating the cuticles to moisturize the hair. It also has high levels of phytosterols and antioxidants that unclog blocked pores and stimulate hair growth.
This prepares the hair for improved growth after blocking the hair loss-triggering DHT. Sometimes, hair follicles may become weak.
5. Bananas
Bananas are among the most potent and effective natural DHT blockers. In addition to its high potassium content that assists the overall function of the circulatory system in providing the needed nutrients for the follicles, bananas also contain another ingredient: Fructose-Oligosaccharides.
The Fructo-Oligosaccharides ensure that the amount of bacteria in the gut is controlled to make the heart-healthy. If the stomach is healthy, it will prevent the production of too much DHT and thus prevent hair loss.
6. Tomatoes
In addition to lycopene, tomatoes also contain antioxidants that protect hair follicles from cells that can damage the follicles. When the antioxidants render these cells inactive, the hair loss process will be stopped.
Tomatoes also contain beta-carotene. The carotene stimulates hair growth by providing the scalp with nutrients to boost hair growth.
Thankfully, there are tons of ways you can consume tomatoes. If your diet doesn’t already contain tomatoes, you can consume them in sauces, pasta, salads, and however you desire.
7. Eggs
Consuming eggs increase your protein consumption and work on your hair loss.
Avidin is a protein commonly found in egg whites to its credit. It is one of the essential nutrients that can support growing thicker and healthier hair. It has been scientifically tested and encouraged hair growth in individuals struggling with hair loss.
Avidin combines well with cysteine, an essential amino acid, and biotin to make it an effective DHT blocker. Cysteine can be found in keratin, an enzyme with a high reputation for aiding hair growth.
8. Pumpkin seeds
Pumpkins are sometimes overlooked due to their small size. Nevertheless, the seeds make up for their small size with their superior healthy properties.
They can boast many minerals such as magnesium, iron, zinc, and other minerals. They also contain an amino acid that assists with stimulating hair growth. This unique amino acid is probably the most critical element of pumpkin seeds that contribute to hair growth.
Pumpkin seeds are also a great source of omega-3s required for soft and shiny hair. The seeds can also boast an enormous amount of Vitamin E, A, and K. They are also rich in oleic and linoleic acid that can boost the level of androgen in your body.
Androgen deficiency is considered one of the primary causes of hair loss, and anything that can address androgen deficiency can block DHT and improve hair growth.
9. Liver and red meat
According to Dr. David Perlmutter, MD:
The American College of Nutrition and a certified neurologist believe that liver and red meat are the most excellent sources of both nutrients.
Thus, you can block DHT and halt baldness by increasing your red meat and liver consumption.
10. Walnuts
Another natural food you will need for blocking DHT is walnuts. Naturally, walnuts are rich in L-lysine, a known DHT inhibitor.
The inhibitor is an amino acid that is very effective in assisting the body in rebuilding some major protein structures found in hair and skin, such as keratin.
Iron sufficiency is also a common cause of hair loss. Due to its iron-absorbing properties, l-lysine can override iron deficiency and thus promote better and healthier hair.
In addition, walnuts also have high protein content and are a good source of gamma-tocopherol or vitamin E that is reputable for promoting hair growth.
Tannins and other anti-inflammatory nutrients are also found in walnuts. This makes it easy for walnuts to fight off DHT and support hair growth.
11. Carrots
Carrots are rich in vitamins such as vitamin C, A, K, and E. they are also a good source of potassium, beta-carotene, and fiber.
They stimulate hair texture and growth so that you can enjoy silky, lustrous, and smooth hair.
When you consume carrots regularly, rest assured that you won’t have hair breakage and fall because the fruit will make your hair healthy and strong.
Weather and pollution are other causes of hair loss that carrots can prevent. In a nutshell, munching carrots daily is a surefire way to block DHT and get the desired long and beautiful hair.
Conclusion
The kind of diet you eat determines the health of your scalp. That is why you must pay adequate attention to the list of foods we have here. Eating the right foods with the proper ratios of minerals and vitamins ensures that your scalp can naturally fight against DHT and ensure smooth, healthy, and lush hair with sheen.
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