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Let’s face it, whether you’re just looking to increase the length of our hair or trying to combat the early stages of hair loss, actually knowing which foods and supplements help your hair growth can be extremely beneficial.
Taking vitamins for hair growth is one tried and tested method of increasing your hair’s thickness and volume. It’s no wonder more and more of us are heading to our local health stores and stocking up on our daily supplements.
When it comes to vitamins that help hair growth, these four supplements are the most vital.
Here are four of the best vitamins for hair growth and just what it is that makes them so useful.
Vitamin A
This vitamin (sometimes referred to as retinol) is a potent antioxidant.
One of the main functions of vitamin A is to help encourage and promote healthy eyes and vision.
Another excellent use for it is to promote a full head of healthy hair. The reason for this is that it produces an oily substance known as sebum. Your scalp secretes sebum, which helps with moisture.
Sebum helps keep the hair follicles moist, ensuring that they don’t dry out and drop off due to lack of moisture.
You should, however, be very careful with vitamin A and only take the recommended dosage. Too much vitamin A can actually lead to poisoning, which can lead to hair loss!
Foods high in vitamin A include carrots, kale, spinach, and cantaloupe.
Vitamin E
Vitamin E is a powerful antioxidant that helps to destroy free radicals in the body.
Vitamin E is also excellent for the skin and, more relevantly, is very beneficial for hair as well.
The reason for this is that it helps to increase oxygen uptake in the blood, thus increasing circulation.
This has been proven to help encourage the body to produce new hair.
Foods high in vitamin E include vegetable oils, nuts, and seeds.
Biotin
- ONE BOTTLE CONTAINS: 130 capsules, a 4 month supply (taken daily at the listed serving size)
- FOR HAIR, SKIN & NAILS: Helps maintain normal hair, skin, and nails
- SUPPORTS COGNITION: Helps support brain function, cognition, and energy metabolism
Last update on 2024-04-24 / Affiliate links / Images from Amazon Product Advertising API
This is arguably the most important and beneficial vitamin regarding hair growth that any of us could wish for.
It’s a B-complex vitamin that’s sometimes referred to as vitamin H.
Biotin helps improve hair’s natural elasticity and protect against dryness, which helps protect against breakages.
Biotin is widely believed to help slow down the effects of aging by keeping grey hairs at bay. As if this wasn’t enough, it also helps encourage the body to produce keratin, which is an essential primary component of healthy, strong, and vibrant looking hair.
Foods high in biotin include cauliflower, almonds, and eggs.
Vitamin B-12
Another member of the B vitamin family is vitamin B-12, which can help to prevent hair loss.
It does this by aiding in the absorption of iron. One of the most common side effects associated with an iron deficiency is hair loss, so that shows you just how beneficial this vitamin is.
Foods high in vitamin B-12 include beef, fish, and chicken.
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