Understanding the Different Stages of Hair Growth

Different Stages of Hair Growth

To fully understand how the natural system of our hair works, it is also essential to dig deeper into the different stages of hair growth.

For one, the hair grows from the root, or the follicle, that is located below the skin.

The hair is being fed by the body’s blood vessels at the follicle base, giving it the nourishment needed for it to thrive.

Between the process of growing and falling out, each strand of hair goes through different stages: anagen, catagen, telogen, and exogen.

Stages of Hair Growth

As mentioned, there are four stages of hair growth.

As time passes by, the period spent during the anagen stage starts to decrease.

At this point, the hair may start to become thinner and weaker after every cycle.

This is the reason why it is imperative to make sure that your diet is filled with nutrients that are necessary for maintaining healthy and normal hair growth.

Stage 1 – Anagen

The anagen stage is the growing phase of the cycle.

This period may last between two to seven years.

This also determines our hair length. At this point, the hair continues to grow to about half an inch every month.

Around 90% of hairs are in this stage.

People who may have trouble growing their hair generally have a short anagen phase.

Stage 2 – Catagen

After the anagen stage is finished, the catagen phase follows.

This is called the transition phase in the stages of hair growth.

This period continues for about ten days.

The hair follicles start to shrink and detach from the body’s dermal papilla.

Stage 3 – Resting

The resting phase of the cycle can last for about three months.

At this point, about 10-15% of the hairs are in this stage at any given time.

While the older hair is in the resting phase, the new hair starts in the growth phase.

Stage 4 – Exogen

The exogen phase is a part of the resting stage, but it happens towards the end.

This part of the stage of hair growth is where the old hair finally shreds, and new strands continue to grow.

About 50-150% of hairs fall out daily. This is just considered normal at this phase.


If you notice, the stages of hair growth happen simultaneously.

You cannot determine which ones are in which stage.

The fact remains that all hairs on our head go through every phase in their life.

To foster the healthy condition of your hair, make sure that you provide it with the right nourishment.

After all, your hair is your crowning glory.

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