When you’re young and carefree, your hair is not likely a large worry. However, many people as they grow older start to notice their hair more. They want strong, healthy locks and want it to grow as long as possible.
For most, hair grows approximately half an inch per month, which is a total of six inches per year; however, this will depend on other factors like age, genetics, health and diet. Because you can’t change some of those factors, like age and genetics, you do at least have control over your diet.
So if your hair is experiencing poor hair growth, turn to a balanced diet with the proper nutrients to help hair growth!
List of Vegetables
This green leafy vegetable is loaded with nutrients! You can find iron, folate, vitamins A & C, and more in this vegetable, all of which promote hair growth. Adding one cup of spinach each day, you’ll have 54% of your daily required of vitamin A. Because iron carries oxygen through the body, the iron-rich spinach is great for hair growth! This fuels your metabolism and helps with growth and repair.
- Sweet Potatoes
Sweet potatoes provide a natural source of beta-carotene, which when converted in your body becomes vitamin A. This vitamin has been linked to great hair health. Just one sweet potato can provide you with four times your daily allotment of vitamin A. This will promote the production of sebum, keeping your hair healthy and growing.
Avocados are known for being a great source of healthy fats. They’re also a wonderful source of vitamin E, which helps promote hair growth. One medium-sized avocado can provide you with over 20% of your daily need for vitamin E. Not only does vitamin E promote hair growth, it also protects the skin, including the scalp, which can help your follicles be restored if previously damaged.
- Sweet Peppers
If you’re looking for a great source of vitamin C, turn to sweet peppers. Just one yellow pepper provides over five times the amount of vitamin C as an orange does! Vitamin C is known to promote the production of collagen, which will help strengthen the strands of your hair.
Carrots are known to have wonderful benefits for the eyes, but they are also great for hair growth as well. They are full of vitamin B7 and biotin, which is essential to help your hair regrow.
This delicious, flavorful vegetable is full of nutrients to help hair growth. Onions are full of iron, zinc, and biotin, so adding this vegetable to your diet will help improve your desired hair growth. As an added bonus, onions are also great at preventing premature graying!
This antioxidant-rich vegetable is known to be effective as a cell-repairing agent! Antioxidants remove toxins and impurities and can help improve the shine of your hair.
This delicious but pungent vegetable is full of sulfur. The high sulfur content is considered a great natural remedy for hair regrowth! Adding it into your diet is easy because it’s so low in calories but is full of benefits.
- French Beans
If you’re searching for the richest source of vitamins A and E, French beans need to be added to your diet. Vitamin E is known for improving the volume and luster of hair and is also great at preventing premature graying.
- Curry Leaves
Although these are less discussed, curry leaves are full of keratin, which is a highly sought-after tonic for hair growth. If you’re looking for added luster and shine, while improving the growth of your hair, adding curry leaves should be towards the top of your list.
Diet Changes Can Improve Hair Health
All of the aforementioned vegetables are delicious, nutritious, and affordable for every budget. Adding in a healthy diet of vegetables can help you promote hair growth, and boost shine and volume. You can try one or try them all to improve your personal results.