Hair loss and baldness are some of the challenges you may face as you advance in age. You may have to contend with gradual hair loss or total baldness.
Unfortunately, you may be ignorant of the role that a good dietary plan may play in preventing this twin problem. As a matter of fact, the secret to healthy hair is a balanced diet.
According to some experts, a diet rich in protein, iron, and other essential nutrients can play a significant role in maintaining healthy hair, preventing hair loss or baldness.
In this article, I’ll intimate you with some of the essential food nutrients that will help you in your bid to prevent hair loss and baldness.
Why Eating Healthy Food Can Prevent Hair Loss and Baldness
1. Protein is Essential
According to dermatologist Paradi Mirmirani, the MD of “Permanente Medical Group in California”, the major component of hair is protein. Due to that fact, protein is the most important nutrient that the hair needs to grow well and stay healthy.
During your existence, almost 90% of your hair will be in a growing phase. Each hair has a growing phase that lasts between 2 and 3 years.
After the expiration of the growing phase, hairs will migrate to another 3 months of resting phase before they are shed and give way to new hair.
During the shedding and replacing phase, your hairs need a good amount of protein for growth. Any deficiency of protein during this phase will result in immediate transmission to the resting phase.
On a typical day, the scalp loses about 50 to 100 strands of hair out of between 120,000 to 150,000 of hair on the scalp. This is not noticeable due to the constant replacement of hair.
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If, however, a large quantity of hair simultaneously enters the resting phase, it is then that loss of hair becomes noticeable.
This implies that if your hair loss or baldness is the result of protein deficiency, a balanced diet that is rich in protein can effectively fix the problem. In view of that, add more eggs, fish, meat, and other foods that are rich in protein in your diet.
2. You Need Iron
Iron deficiency will result in insufficient red blood cells to transport oxygen to all your body cells, including the follicles of the hair.
In order to increase the level of iron in your body, you should include foods that are rich in iron in your food. Some of these foods are chicken, red meat, broccoli, spinach, and some others.
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3. Other Nutrients
Are protein and iron the only nutrients you need in order to prevent hair loss or baldness? No!
You still need some other nutrients like vitamin E, selenium, magnesium, Omega H3, and copper to maintain healthy hair that is immune to hair loss and baldness.
The spokeswoman for the Academy of Nutrition and Dietetics, Christine Gerbstadt, stated that:
This shows the importance of deploying healthy eating as a potent weapon against baldness or hair loss.
Finally, I will urge you to make it as a habit to always ensure you eat healthy food if you’re suffering from hair loss or baldness as this can help resuscitate your hair a bit.
I will love to hear your thoughts about this in the comment section.
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