When you aren’t getting enough sleep each night, it can cause a variety of negative impacts on your health. In today’s fast-paced world, sleep is regularly neglected, which can then turn into stress and insomnia. Because sleep is so vital to our bodies, there are numerous changes that you will see when you aren’t sleeping and recharging your battery each night. One of those things is hair loss.
How is Sleep and Hair Loss Related?
Your body requires sleep to recharge itself with electrolytes and replenish your energy. When that time is cut short, your body’s immune system can become in disarray. This can cause you to feel weak and cause your body to not properly absorb nutrients that it needs to stay healthy.
Your body is now more vulnerable to diseases, which further weakens you. When your body is in a weakened state, your hair can fall out from a lack of nutrients that can be utilized by your scalp. When your hair is deprived of nutrients, it begins to fall out easily. The only way that you can prevent this from happening is to make lifestyle changes to help you get a good night’s sleep.
How to Overcome Hair Loss Due to Lack of Sleep
While easier said than done, the best way to overcome hair loss from lack of sleep is to get more sleep. Doctors recommend at least eight hours of sleep each night. Are you coming close to that number? If you’re only getting a few hours (or less) and are experiencing hair loss, you should speak to your doctor about ways to improve your sleeping habits. Outside of the traditional sleeping pills, here are a few suggestions on how to improve your sleep:
- Adjust Sleeping Pattern. If you are not one to set a schedule, it might be time to reconsider. Having a fixed time to head to bed each night helps your body get into a regular rhythm.
- Avoid Distractions. Put the laptop away, shut off the TV, close the book, and turn down the lights. Avoiding distractions before bed can help improve your sleep.
- Keep Your Room Dark. To get the best sleep possible, most people need a dark room. If you’re an overnight worker who must sleep during the day, invest in blackout curtains to mute the natural light.
- Cool Down. Many people sleep better in a cooler room. Try dipping the temperature a few degrees each night before you head to bed.
- Invest in a Comfortable Mattress. When you have a mattress that provides your body with adequate support and pillows that are appropriately cushioned, you’re setting yourself up for a positive night’s sleep!
- Chamomile Tea. This tea is commonly known as a “sleep inducer.” Its calming effects help many people each night before bed. Try adding it to your routine when you’re getting ready to call it a night.
Sleep is an important part of our daily routines. When it is interrupted or limited, you can experience negative side effects including hair loss. If you’re struggling with sleeping issues or extreme hair loss, speak to your doctor. They will help you come up with a solution to mend both problems.