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The amino acid taurine is also a building block for all other amino acids. These organic compounds make up the protein in the body. One of the main components of your hair (and skin/nails) is the protein keratin. It is what gives your locks their strength. So when you increase your intake of taurine, in turn, you increase the amount of keratin that your body produces, which helps strengthen your hair.
How Does Taurine Help Hair?
There are numerous reasons that people could be facing hair loss. The best thing to do is to get to the root cause, then treat accordingly. Please note, adding taurine to your routine will not help in all hair loss causes. It will only work if your hair loss is from:
If your hair loss is due to a vitamin deficiency, adding taurine can be helpful to treat the loss and increase growth by boosting keratin. Taurine can also be helpful if your hair loss is due to stress-related issues. It is known to decrease levels of cortisol, which helps people become less anxious and decrease stress.
If your hair loss is caused by any other condition, it is best to find a treatment that is specific to your needs. Adding taurine will not be beneficial to you and could cause negative side effects from an oversupply of it.
Changing Your Diet to Increase Taurine
When you eat foods that are taurine-rich, you can help balance the levels in your system and improve hair growth. The foods that continue the most taurine are seafoods, such as:
- Salmon
- Crab
- Mackerel
You can also find taurine in beef and lamb (especially in the liver), as well as from eggs and other dairy products. For those that are vegan or vegetarian, there is no taurine in plants, so you will need to have your levels monitored and consider taking supplements.
Because of the side effects of taurine, any dosage recommendations for taurine should be given from your trusted healthcare provider.
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Side Effects of Taurine
It is important to note that if you take too much taurine it can cause an abnormal heart rhythm or rate, as well as the following conditions:
- Nervous system damage
- Digestive problems
- Mania
- Dehydration
- Hypoglycemia
As with any hair loss treatment, it is always best to consult your physician before beginning any product or supplement. They will help guide you to the right dosage and be able to monitor you to ensure you are safe during the treatment.
Final Takeaway
Taurine is a reasonable treatment for specific types of hair loss. It is not meant as a treatment for all types. If your hair loss is from stress or vitamin deficiency, taurine can help! If not, there are many other options available on the market based on your needs. Taking this treatment should be closely monitored by your doctor to ensure you don’t have too much taurine in your system to prevent side effects.
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