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File this one under “Truth”! Like all other mushrooms, the reishi mushroom is a fungus. It’s been used as a medicinal treatment for over 2,000 years. It’s vibrant red in color and shaped like a kidney. But it’s hard and bitter taste makes it a medicinal mushroom, not a culinary one.
Reish mushrooms were regarded as the “herb of spiritual potency” in ancient China and the earliest mentions of them can be found around 207 B.C. They were originally used by royalty to extend life and boost health.
But Do They Work for Hair Loss?
Reishi mushrooms have been proven to have many benefits for all types of health conditions, including:
- Fights asthma and allergies
- Lowers cholesterol
- Balanced hormones
- Fights diabetes
- Cancer treatment and prevention
- Helps high blood pressure
- Treats insomnia
- Cold sore treatment
- Combats depression
- Eases skin conditions
- Slows premature hair loss/balding
- Promotes hair growth
Whew! With all those benefits is there anything this fungus can’t do? While the other benefits are great, we’ll focus on the last two: slowing premature hair loss and promoting new hair growth.
Slows Premature Hair Loss and Balding
As an inhibitor of DHT (dihydrotestosterone), reishi mushrooms help reverse the main cause of hair loss in men and women throughout the world. DHT is converted from testosterone by 5a-reductase, an enzyme. In a study conducted in 2005, there were 19 species of mushrooms tested to see if they were able to decrease the effects of 5a-reductase. Reishi mushrooms proved the most successful—with an effective rate of 70-80%.
The main takeaway? Because the reishi mushroom was shown to be an effective inhibitor of 5a-reductase, utilizing it can reduce the amount of DHT in your body which will help prevent hair loss and balding.
Promotes Hair Growth
There is research that has proven that the reishi mushroom, like pumpkin seed oil, can improve scalp health. When you have a healthy scalp, you can increase hair growth. The reishi mushroom is shown to have antimicrobial, antibacterial, and other properties that can help improve the condition of your scalp.
How to Utilize the Reishi Mushroom
There are a few ways that you can begin to add reishi mushrooms into your hair care routine. The first is a great option if you don’t mind the bitter taste. You can purchase the dried, ground-up mushrooms and make a tea from them.
Otherwise, your best bet is to buy the capsules available at health stores or online. Be sure to follow the recommended dosage. After taking the supplement for a few months, you should begin to notice an improvement in your hair loss.
If you’re looking for even more benefits from the reishi mushroom, you can create your own hair mask for a little extra boost. First, gather the following items:
- Half an avocado
- Vanilla Essential Oil
- Six cherries (peeled and pitted)
- Half a cup of water
- Tablespoon of Reishi Mushrooms
- Tablespoon of Chamomile
Bring the water to a boil on the stovetop and remove from the heat. Add in the chamomile and reishi mushrooms and allow the water to steep. Once the water reaches room temperature, remove the herbs. Combine this herb/mushroom tea with the avocado, cherries, and vanilla essential oil in a blender. Mix until smooth.
You now have a hair mask! Massage the mixture into your wet scalp for three minutes, then allow it to sit for 20 minutes before rinsing with lukewarm water.
Important Medical Information
While the reishi mushroom is a wonderful treatment for hair loss (as well as many other medical conditions), you should consult with your doctor before you begin taking it as a supplement.
Most people won’t see side effects when adding this into their daily routines. However, it can cause:
- Low blood pressure
- Bleeding disorders
- Clotting disorders
It can also make certain chemotherapy drugs less effective and can cause your blood sugar to dip too low when combined with diabetes medications.
So even though this is a relatively safe, natural treatment to help combat hair loss, we suggest working with a doctor to monitor your health while on the supplement. Read real reviews and see what people are saying about Reishi Mushrooms for Hair Loss.
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