4 Best Vitamins for Hair Growth

Vitamins for Hair Loss

Let’s face it, whether we’re just looking to increase the length of our hair in general, or whether we’re trying to combat the early stages of hair loss, actually knowing which foods and supplements help our hair to grow can be extremely beneficial.

Taking vitamins for hair growth is one tried and tested method of increasing the thickness and volume of our hair, as well as its overall growth in general, so naturally more and more of us are heading to our local health stores and stocking up on these wonderful ingredients.

Vitamins are fantastically healthy for us anyway for a number of reasons, so no wonder people are so keen to get them into their daily diets.

When talking about hair growth vitamins, these four vitamins simply must be included.

Here are four of the best vitamins for hair growth, and just what it is that makes them so effective.

Vitamin A

Carrot Juice

This vitamin is a very powerful antioxidant which is sometimes referred to as retinol.

One of the main functions of vitamin A is to help encourage and promote healthy eyes and vision.

Another great use for it, however, is to promote a full head of healthy hair too.

The reason for this is that it produces an oily substance known as sebum, which is actually secreted by the scalp.

This sebum helps keep the hair follicles moist, ensuring that they don’t dry out and drop off due to lack of moisture.

You should, however, be very careful with vitamin A and only take the recommended dosage.

Too much vitamin A can actually lead to poisoning, which can actually lead to hair loss!

Food high in vitamin A include carrots, kale, spinach, and cantaloupe.

Vitamin E

Nuts

This vitamin is a powerful antioxidant that helps to destroy free radicals in the body.

Vitamin E is great for the skin, but also, more relevantly, is the fact that it’s also very beneficial for the hair as well.

The reason for this is that it helps to increase oxygen uptake in the blood, thus increasing circulation.

This has been proven to help encourage the body to produce new hair.

Foods high in vitamin E include vegetable oils, nuts, and seeds.

Biotin

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This is arguably the most important and beneficial vitamin regarding hair growth that any of us could wish for.

It’s a B-complex vitamin that’s sometimes referred to as vitamin H.

Biotin helps to improve the hair’s natural elasticity and protect against dryness, which helps protect it against breakages.

Biotin is widely believed to help slow down the effects of aging by keeping grey hairs at bay, and, as if that wasn’t enough, it also helps to encourage the body to produce keratin, which is an extremely important primary component of healthy, strong, and vibrant looking hair.

Foods high in biotin include cauliflower, almonds, and eggs.

Vitamin B-12

Salmon dinner

Another member of the B vitamin family is vitamin B-12, which can help to prevent hair loss.

The reason for this is that it aids in the absorption of iron, without which, one of the most common side effects associated with an iron deficiency is hair loss, so that shows you just how beneficial this vitamin actually is.

Foods high in vitamin B-12 include beef, fish, and chicken.

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Balding Pete's the name and hair loss is my game! I write about hair loss products, treatments, and the best and the baldest of us. Balding Pete is just a pen name - I don't want to reveal my true identity because I'm kind of embarrassed by my receding hairline and I don't want to bring too much attention to it. Maybe one day I'll fully embrace it, but we'll see!

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