Let’s face it, whether we’re just looking to increase the length of our hair in general, or whether we’re trying to combat the early stages of hair loss, actually knowing which foods and supplements help our hair to grow can be extremely beneficial.
Taking vitamins for hair growth is one tried and tested method of increasing the thickness and volume of our hair. As well as its overall growth in general, naturally, more and more of us are heading to our local health stores and stocking up on these wonderful ingredients.
Vitamins are fantastically healthy for us anyway for several reasons, so no wonder people are so keen to get them into their daily diets.
When talking about hair growth vitamins, these four vitamins must be included.
Here are four of the best vitamins for hair growth and just what it is that makes them so useful.
This vitamin is a potent antioxidant, which is sometimes referred to as retinol.
One of the main functions of vitamin A is to help encourage and promote healthy eyes and vision.
Another excellent use for it, however, is to promote a full head of healthy hair too.
The reason for this is that it produces an oily substance known as sebum. The scalp secretes sebum.
This sebum helps keep the hair follicles moist, ensuring that they don’t dry out and drop off due to lack of moisture.
You should, however, be very careful with vitamin A and only take the recommended dosage.
Too much vitamin A can lead to poisoning, which can lead to hair loss!
Food high in vitamin A include carrots, kale, spinach, and cantaloupe.
This vitamin is a powerful antioxidant that helps to destroy free radicals in the body.
Vitamin E is excellent for the skin, but also, more relevantly, is the fact that it’s also very beneficial for the hair as well.
The reason for this is that it helps to increase oxygen uptake in the blood, thus increasing circulation.
This has been proven to help encourage the body to produce new hair.
Foods high in vitamin E include vegetable oils, nuts, and seeds.
This is arguably the most important and beneficial vitamin regarding hair growth that any of us could wish for.
It’s a B-complex vitamin that’s sometimes referred to as vitamin H.
Biotin helps to improve the hair’s natural elasticity and protect against dryness, which helps protect it against breakages.
Biotin is widely believed to help slow down the effects of aging by keeping grey hairs at bay. As if that wasn’t enough, it also helps to encourage the body to produce keratin, which is an essential primary component of healthy, strong, and vibrant looking hair.
Foods high in biotin include cauliflower, almonds, and eggs.
Another member of the B vitamin family is vitamin B-12, which can help to prevent hair loss.
The reason for this is that it aids in the absorption of iron, without which, one of the most common side effects associated with an iron deficiency is hair loss, so that shows you just how beneficial this vitamin is.
Foods high in vitamin B-12 include beef, fish, and chicken.