If you are suffering from hair loss, you likely feel the need to make immediate changes to put a stop to it and help your hair regrow. While this is the first step, you also have to look at the big picture. A common reason for hair loss is inadequate nutrition. Although there are other factors like genetics that can play a part. Either way, there are ways to prevent hair loss and help your hair regrow from home, and part of that starts with eggs!
When eggs are consumed or applied to your scalp, they can put a stop to excessive hair loss, and can possibly help premature baldness! So how does it work?
How Eggs Help
Eggs are full of protein, and so is your hair! It’s essential to make sure you have enough protein to stop hair shedding and help regrow your locks. Because eggs are so high in protein, when eaten or topically applied, they can help promote hair growth and prevent premature balding.
For those who are interested in the benefits of massaging eggs into your scalp, you can utilize eggs as a moisturizer. They are full of fatty acids which can help add needed nourishment to your scalp and hair. When applied on a regular basis, it can help minimize hair fall out.
Another great benefit of eggs is that their yolks contain lecithin, which is a fat that helps build cell membranes. When either massaged onto your scalp or ingested, this can help boost your hair growth and prevent additional hair loss.
How to Use Eggs for Hair Loss & Hair Regrowth
The easiest way to get the benefits of using eggs for your hair loss is to cook them up and eat them! Sunnyside up, scrambled, hard-boiled, you name it! You’ll get the benefits of the protein and lecithin with each and every bite.
If you’re looking to create a mask for your hair, the steps are quite simple. Crack a couple of eggs into a bowl, then whisk together with a fork. Apply this mask to your wet hair then let it sit for a half-hour. Once the timer beeps, rinse with cold water! Make sure to massage the mixture into your scalp well and don’t forget to hydrate the strands and ends.
Bonus tip: if you add one tablespoon of olive oil to two eggs for your mask, you’ll get the benefit of extra conditioning on top of everything else!
Eggs Really Can Help
No matter which way you look at it, eggs are a relatively inexpensive way to prevent hair loss and give your hair growth a boost! They are filled with proteins, B-complex vitamins, and minerals that are all needed to help keep your hair at it’s best. Try eating eggs a few times a week, or even every morning for breakfast if it fits into your dietary needs. As with the mask, you can do this one to two times per week to get the results you desire.