Lifestyle changes and vitamins have been shown to reduce hair loss and promote hair growth. Hair loss is a genetic trait but excellent nutrition plays an important role in hair growth. Hair products like leave on conditioners, shampoos, masks can restore vibrant, healthy hair and prevent hair loss. Adding nutrients will further boost hair regrowth.
1. Vitamin C
If you want to have a healthy hair, add vitamin C to your diet. Lemons and oranges are rich in vitamin C as well as green peppers. Recommended dosage is 1,000 to 3,000 milligrams per day.
Lack of protein can lead to hair loss because our hair is made of protein. Consuming foods high in protein like protein shakes from whey and animal products like dairy and meat can help promote hair growth.
Hair loss can be minimized by Iron. The mineral iron also helps improve hair growth by allowing normal circulation of blood in the scalp. Iron rich foods include raisins, apricots and liver.
4. B Vitamins
Complex B vitamins and Biotin are essential to grow hair. B3 encourages hair growth by helping the scalp increase blood circulation. When taking a supplement, it is recommended that you have a B complex which consists of all the B vitamins, because the nutrients work as a team.
5. Lessen the Consumption of Alcoholic Beverages
Drinking alcoholic drinks will increase the chance of hair loss. Remove or reduce alcohol from your diet and you will notice a boost in hair growth.
6. Drink Water
The shaft of the hair is composed of one fourth water. Drink a minimum of four to eight cups of water per day to keep hydrated and develop a healthy hair.
7. Vitamin A
Vitamin A works with hair follicle’s fat synthesis and spurs hair growth that is why it helps produce shiny and vibrant hair. Foods containing vitamin A are carrots, squash, kale, eggs and etc.